G9 Training | Health & Performance Coaching

14+ Years on the mat

Coach Gorla

Training that respects
your reality.

I'm Vitor Gorla — BJJ Black Belt, Physical Education specialist, and performance coach based in Nuremberg, Bavaria. For 14 years I've been building and testing training systems on the mat and in the gym.

Most programs are designed for athletes in their 20s with unlimited time and recovery. That's not who I coach. My clients are adults with demanding jobs, families, old injuries, and real schedules. They don't need more motivation — they need a program that fits.

"Train as hard as you can recover from — not as hard as you can survive."

The G9 system runs on 9 steps and 4 tracks. Every program is built individually from your intake data. No copy-paste. No generic outputs. The result is a program that actually matches your life.

🥋 BJJ Black Belt 🎓 Physical Education 📍 Nuremberg, Germany 🌍 Online Worldwide ⚡ 14 Years Coaching

The 4 Tracks

One system.
Four paths.

You tell me where you are and what you want. The track does the rest. Every program is individualized — the track just determines the structure, the periodization, and what we're optimizing for.

Track — Health

HEALTH

For adults who want sustainable fitness, more energy, and a training habit they can actually maintain for years. The goal here isn't a six-pack — it's feeling better at 55 than you did at 40.

8–12 week lifestyle-first blocks
Progressive strength + Zone 2 conditioning
Nutrition built around energy, not restriction
Recovery and sleep as part of the program

Step 8: Thrive

Track — Mobility

MOBILITY

For people dealing with pain, stiffness, or movement limitations. Before loading a body that's been stuck or hurt, we restore what's been lost. This track prioritizes movement quality above everything else.

6–9 week movement-quality blocks
Pain-area specific prehab protocols
Anti-inflammatory nutrition approach
Light loading introduced progressively

Step 8: Restore

Track — Fat Loss

FAT LOSS

For adults whose primary goal is body composition. Strength training is the anchor, nutrition creates the deficit, and the program protects muscle throughout. No crash protocols. No unsustainable restrictions.

12–16 week transformation blocks
3 strength sessions/week as the foundation
Caloric deficit from diet — not excess cardio
High protein to preserve lean mass

Step 8: Transform

Track — BJJ

BJJ

For grapplers who want their S&C to actually support their mat performance. Three sub-tracks: Competitor, Hobby, and Practitioner. The program adapts to your training frequency, competition calendar, and belt goals.

Sub-tracks A (Competitor) / B (Hobby) / C (Practitioner)
Strength built around BJJ energy systems
Drilling structure + grappling conditioning
Nutrition timed around training sessions

Step 8: Compete / Develop

Any track can include a secondary focus — e.g. Fat Loss + Mobility, or Health + Fat Loss. The primary track drives the structure. The secondary focus adapts specific parts.

The G9 System

9 steps.
Every program.

Every G9 program follows the same nine steps, in the same order. The steps don't change — the content inside each one is built entirely from your data.

📋

Step 1

ASSESS

Client profile, needs analysis, track assignment. We understand who you are before we write a single exercise.

📅

Step 2

ALIGN

Periodization timeline and phase goals adapted to your track, your schedule, and your timeline.

🧘

Step 3

MOVE

Daily mobility routine + targeted prehab for your specific injury history. Nothing generic — only what applies to you.

🏋️

Step 4

BUILD

Strength program — Session A and B, with progressions, substitutions for every exercise, and load guidelines.

⚡

Step 5

CONDITION

Conditioning phased to your track. Zone 2 for health, recomposition protocols for fat loss, or grappling energy systems for BJJ.

🥗

Step 6

FUEL

Track-specific nutrition — macros, meal structure, food hierarchy, and timing. Practical, not theoretical.

🛡️

Step 7

PROTECT

Recovery protocol, supplement stack, sleep targets, hydration guidelines. The work done outside training that makes training work.

🎯

Step 8

YOUR TRACK

The step that changes per track. THRIVE for Health. RESTORE for Mobility. TRANSFORM for Fat Loss. COMPETE or DEVELOP for BJJ.

📊

Step 9

TRACK

Six tracking tables and a one-page Quick Reference Card. Everything you need to measure progress and stay on course.

How It Works

From first contact
to your program.

Book a Call

We talk for 20–30 minutes. You tell me what's going on, what you've tried, and what you actually want. I tell you which track fits and what to expect.

Complete the Intake Form

I send you the G9 intake form. It takes 10–15 minutes. The more honest your answers, the better your program. No ideal answers — just truth.

Program Generated

I run your data through the G9 system — gap analysis, training program, nutrition plan. Your complete 9-step program is built from your exact numbers.

You Get Your Program

You receive a complete, individualized HTML program document — all 9 steps, 6 tracking tables, and a printable Quick Reference Card. You start the week after.

Ongoing Support

Check-ins, adjustments, and a second block when you're done. The program evolves with you. No block is ever identical to the last.

ONLINE COACHING

Full G9 program delivered digitally. Worldwide. Tracking, check-ins, and program updates included. You train wherever you are — the system travels with you.

💬 Message on WhatsApp

IN-PERSON — NUREMBERG

Based at Original Fighting Nuremberg. In-person coaching available for local clients. Same G9 system — with direct feedback on the floor.

💬 Message on WhatsApp

Clients

Real people.
Real results.

★★★★★

"I've had lower back pain for three years. After the first 6-week Mobility block, I was training again without modifications. The prehab protocol was specific to my exact issues — not just generic stretches."

👤

Thomas N. Mobility

Sales Manager, 48 — Nuremberg

★★★★★

"I'd tried a few online programs before. None of them looked at my actual schedule, my injuries, or what equipment I had. G9 was the first program that felt like it was actually written for me."

👤

Felipe G. Fat Loss

Software Engineer, 41 — Online

★★★★★

"My conditioning on the mat went up noticeably after two blocks. More importantly, I stopped getting injured from over-training. The load management side of the program changed how I think about training."

👤

Marco S. BJJ

Purple Belt, 39 — Munich

Let's Talk

A 20-minute call
is enough.

No pitch. No pressure. You tell me where you are and what you want — I tell you which track fits and what the program looks like. If it's not the right fit, I'll tell you that too.

📍

Nuremberg, Bavaria
In-person coaching at Original Fighting Nuremberg
🌍

Online — Worldwide
Full program delivery, tracking & check-ins, anywhere
🗣️

English, Portuguese, German
Programs available in all three languages

BOOK A CALL

Pick a time that works for you. The call is free. We'll figure out if G9 is the right fit before anything else.

💬 Message on WhatsApp

Or send a message: coach@g9t.pro

MOVE
BETTER.
LIVE
LONGER.

Training that respects
your reality.